Mediterranean Chopped Salad

Mediterranean Chopped Salad

Mediterranean Chopped Salad

So many yummy flavors going in this salad! One of my favorite things are the crunchy carrots. It’s super easy to make and very refreshing. I’m a big fan of recipes that let you use up a ton of ingredients in the fridge and pantry!

Serves 2



1 Avocado
1 Large Carrot
1 Medium Tomato
1 Small Cucumber
1 can of Hearts of Palm sliced
1 Tbsp of Capers
1/3 cup sliced Olives
1 Can of Garbanzo Beans
Juice from 1 Lemon
Drizzle of Grape Seed Oil (optional)
1/3 cup chopped fresh Parsley
1/3 cup chopped fresh Cilantro
Salt & Pepper to taste


1. Chop all the veggies into relatively the same bite size pieces 

2. Make sure to deseed the Tomato

3. Add all the ingredients into a large bowl and mix well 

Tip: add the Avocado right before serving