Jamaican Jackfruit & Sweet Potato Stew

Jamaican Jackfruit & Sweet Potato Stew
 

Jamaican Jackfruit & Sweet Potato Stew

Serve with Organic Sprouted Brown Rice.


 
 

Ingredients

2 cloves of Garlic

1 Small Onion

1 Sweet Potato (I used Japanese)

1 Medium Carrot

Can of Black Beans

1 Medium Zucchini 

Package of @edwardandsons Young Jackfruit 

Can of Coconut Milk

1 tsp of Cumin

1 tsp of Turmeric 

1 tsp of Sweet Curry Powder

1/4 tsp of Ground Cloves

1/4 tsp of Allspice

1/4 tsp of Cayenne Powder

1/4 tsp of Coriander Powder (or 2 Tbsps fresh Cilantro)

Pinch of Red Chili Flakes 

2 tsp of @bragglivefoodproducts Liquid Aminos

Salt & Pepper to taste 

1 1/2 - 2 cups of water as needed

Directions

1. Sauté the Onion and Garlic until Onion is translucent.

2. Add in the Carrot, Sweet Potato and Black Beans along with the Spices and water and let simmer on medium -low heat for about 15 minutes.

3. Add in the Zucchini and Coconut Milk, stir well and cover. Turn down the heat to low and simmer for another 20 minutes or until the potato and carrot are tender.

4. Serve with Rice or Quinoa