Split Pea Soup

Split Pea Soup

Split Pea is one of the classic soups that’s easy to make, cozy and so comforting. There are just a few simple ingredients and the split peas are packed with protein and fiber. The peas give the soup a subtly sweet flavor, the potatoes make it extra creamy and the liquid smoke rounds out the flavors. It’s extremely satiating and is perfect for lunch or dinner.

Serves 4

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Ingredients

16 oz (454g) Green Split Peas
1 medium (180g) Onion diced
2 Medium (350g) Yellow or Yukon Potatoes, peeled and cubed
3 ribs Celery diced
2 Tbsp (30ml) Neutral Oil like Avocado
2 smallish Carrots diced
2 tsp (10g) chopped Thyme
2 cloves Garlic, minced
2 Bay Leaves
6 cups (1420ml) Vegetable or Vegan Chicken Broth
2 cups (473ml) Water as needed to thin
3-4 dashes of Liquid Smoke
Salt & Pepper to taste

Note
Before using the peas, make sure to pick through for any debris and give them a quick rinse.

Directions

1. Heat the oil in a large pot on medium heat. Add in the onions and sauté for 5-8 minutes or until they are translucent. Season with salt & pepper.

2. Add in the celery, garlic, thyme, bay leaves and split peas. Mix well and cook for 2 minutes or until the garlic is fragrant. Add in the broth then cover the pot and cook on medium low heat for 20-25 minutes or until the peas have begun to break down.

3.Add in the potatoes, carrots and liquid smoke and continue cooking for another 20-25 minutes or until everything is soft and the soup has thickened. Add up to 2 cups of water to thin to desired consistency.

4.Check for seasoning, adjust with salt & pepper, remove the bay leaves and serve hot.