Kale Beet Lentil Salad
Kale Beet Lentil Salad
Salad Ingredients
Massaged Kale
Pickled Beets
Red Onion thinly sliced
Black Lentils
Dressing Ingredients
3 Tbsp of Dijon Mustard
3 Tbsp of Red Wine Vinegar
2 Tbsp of Avocado Oil
2 tsps of fresh chopped Dill
1 tsp of dried Tarragon
2 tsp of @beefreehonee or date syrup
Salt & Pepper to taste
Salad Directions
1. Wash and Chop Kale
2. Massage Kale by rubbing and squeezing it
3. Add cooked Black Lentils
(Cook 1 cup lentils to 2 cups water)
Add water as needed
Salt after they are done
4. Add thinly sliced Red Onion
5. Add Pickled Beets
6. Add Dressing
Dressing Directions
1. Mix all ingredients well before whisking in oil
Pickled Beet Directions
1. Peel and cut Beets into quarters. Boil for about 25 minutes until tender
2. Allow Beets to cool and cut into cubes
3. Add chopped Dill, Salt & Pepper to taste
4. Add 3-4 Tb of @bragglivefoodproducts Apple Cider Vinegar and 1 tsp of @beefreehonee
5. Mix well and refrigerate overnight